So today I decided to wake up earlier so that I could complete my yoga practice and meditation. I also wanted to get in some photos and of course my day 3 ritual. For the 3rd day of the month, the focus is on renewal. Focus on nature as a backdrop to what you’d like to refresh and regenerate. Too do this, you can spend some time just looking into the sky, walking in the park, woods, listening to the sounds outdoors like dogs barking, birds singing, trees rustling, watch the sunset, and perhaps grab some rocks to remember to ground yourself. Try it out, it doesn’t hurt. I know it’s cold for some of us, but if you can, try to take even just 3 minutes outside. Maybe accompany your smoker friend on their quick break, haha. Basically, get creative.
I never imagined myself hanging out in a cornfield, but that happened. I must say, it’s a beautiful sight and very relaxing. I loved walking through the green fields and for sure plan to make it a habit whenever the opportunity arises.
Green is said to be the color of growth, spring, renewal, and rebirth. Power words with meanings just as strong. If ever you have a chance, take the time to invite some greenery into your life. The benefits will be well worth it.
Jean Button-Up – Free’p’star
Pants – H&M