So today I decided to wake up earlier so that I could complete my yoga practice and meditation. I also wanted to get in some photos and of course my day 3 ritual. For the 3rd day of the month, the focus is on renewal. Focus on nature as a backdrop to what you’d like to refresh and regenerate. Too do this, you can spend some time just looking into the sky, walking in the park, woods, listening to the sounds outdoors like dogs barking, birds singing, trees rustling, watch the sunset, and perhaps grab some rocks to remember to ground yourself. Try it out, it doesn’t hurt. I know it’s cold for some of us, but if you can, try to take even just 3 minutes outside. Maybe accompany your smoker friend on their quick break, haha. Basically, get creative.