Did you peep my jail yard pose? Only thing is I’m smiling…not very “hard” of me. But this post isn’t about my pose. I wanted to talk about something deeper. The importance of reflection. Ever since I was 18 I have been living in large cities. From NYC to Paris, and I tend to visit major cities where my friends and family live. One common factor I have noticed during my travels and residence is this. We must all take time to reflect. Especially when living in large cities, where we can feel like we’re all on top of each other.
My personal advice would be to take a walk. Not the kind where you are exercising, although those are needed as well, but one where you lose yourself. No matter the season, just go. Lose yourself and explore your thoughts. If that doesn’t seem appealing, try meditation. However, meditation can be intimidating or seem too “fro-fro” for some. Therefore, do something that will let you lose your mind for a bit and get centered. It’s worth it, I do it often and I suggest you try it out. See where you end up!
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