Author: Suedonym

Day 11 of New Year, New Me

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So today we’re supposed to focus on abundance. The thing is, what does abundance really mean? I hear it all the time in mindfulness talks. Ask for abundance they say, speak only about abundance. However, what exactly am I asking for when I agree to this abundance? The first definition according to Dictionary.com is as follows: An extremely plentiful or oversufficient quantity or supply. So basically there isn’t an actual thing we are asking for if we ask for abundance alone. So I decided to ask for an abundance of love. Self love, family love, friend love, planet love and whatever else I could think of. You know what, that sufficed for now. I chose love because, well I think we all could use a bit more love, and there’s never too much right? With that being said, I offer this affirmation for abundance, which I repeat to myself as much as possible whenever it comes to my:

God lives, moves and being is within me.

Repeat this affirmation at least 3 times in the morning, afternoon and at night and see what starts to happen.

Day 10 of New Year, New Me

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Wisdom, what a word. It’s jam packed with so much. It’s so heavy. It’s one of those things I always picture a bearded man with a top hat giving advice. Or an ethereal black woman just spouting inspiration musings everywhere she goes when I think of this word. This is what we’re to focus on today. I say go talk to someone older and more wise than yourself. Heck, sometimes some of the best wisdom can come from your two year old nephew who reminds you to not hold grudges because, well, he doesn’t. One thing i would say, is to pay attention to that little voice in your head that talks to you. Your intuition. Try to start giving it the benefit of a doubt and see what comes up. Remembers, that voice will only give you things that will lead to good. Anything else is not the inner voice.

Day 8 of New Year, New Me

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Honor thyself. And on the 8th day I honored my mind, body, and soul. Today it’s time to start being conscious of what is put into our body. Better eating habits are a great place to start and what better time then in the morning. Try eating some fruits, drinking some lemon water. Also a good stretch, some yoga poses can be amazing over time for the soul and body. Honor your needs and boundaries. If you don’t want to do somethings, don’t. If you need space from certain people, take the space. Just give yourself some moments to yourself. Honor whatever it is you need to do for yourself.

Day 7 of New Year, New Me

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Purify yourself in the waters of Lake Minnetonka…no for real. For serious I’m just kidding, but today is one meant for purification. How does one purify their surroundings? You can do it a few ways…by cleaning your closet, taking a shower with the intention to cleanse your spirit, throw out broken items, delete old mean texts, delete mean old friends, just move on. Breathe in the goodness, exhale the bulls*t.